breakfastbreakfastmeal-prepblueberries
Overnight oats with blueberries
♡Cold-prep oats with blueberries and seeds.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 300g📊 GI: 45
Nutrition per serving (300g)
444 kcal
Calories
18g
Protein
72g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 18%Carbs 73%Fat 9%
🛒 Ingredients
- 70 g Rolled oats
- 200 ml Almond milk
- 80 g Blueberries
- 10 g Flax seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Mix oats with milk the night before.
- 2Refrigerate overnight.
- 3Add blueberries in the morning.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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