breakfastsnackmeat-free
Sugar-free diabetic smoothie
♡No added sugar smoothie with greens and berries.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g📊 GI: 30
Nutrition per serving (350g)
193 kcal
Calories
7g
Protein
32g
Carbs
4g
Fat
11g
Fibre
Macro split
Protein 16%Carbs 74%Fat 10%
🛒 Ingredients
- 60 g Spinach
- 80 g Blueberries
- 0.5 pc Cucumber
- 0.5 pc Lemon
- 200 ml Water
👨🍳 Instructions
- 1Wash spinach and peel cucumber.
- 2Add spinach, blueberries, cucumber and lemon juice to blender.
- 3Add cold water and blend 60 seconds.
- 4Taste and add more lemon if needed.
- 5Serve immediately with ice, without sweeteners.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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