breakfastsnackbreakfastdetoxvegan
Green detox smoothie
♡Energizing drink with spinach, apple and ginger.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 350g📊 GI: 45
Nutrition per serving (350g)
193 kcal
Calories
7g
Protein
42g
Carbs
2g
Fat
11g
Fibre
Macro split
Protein 14%Carbs 82%Fat 4%
🛒 Ingredients
- 80 g Fresh spinach
- 1 pc Green apple
- 0.5 pc Cucumber
- 1 cm Fresh ginger
- 200 ml Coconut water
- 0.5 pc Lemon
👨🍳 Instructions
- 1Put all ingredients in blender.
- 2Blend for 60 seconds.
- 3Serve immediately.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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