breakfastmiddle-easternbreakfastdates
Date and tahini smoothie bowl
♡Energizing bowl with dates, tahini and sesame seeds.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 280g📊 GI: 55
Nutrition per serving (280g)
546 kcal
Calories
14g
Protein
78g
Carbs
22g
Fat
11g
Fibre
Macro split
Protein 12%Carbs 68%Fat 20%
🛒 Ingredients
Scale:
- 4 pc Medjool dates
- 1 pc Banana
- 2 tbsp Tahini
- 150 ml Almond milk
- 10 g Sesame seeds
👨🍳 Instructions
- 1Blend dates, banana and tahini with milk.
- 2Pour into thick bowl.
- 3Sprinkle sesame seeds.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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