breakfastsnackbreakfastomega-3vegan
Chia pudding with mango
♡Omega-3 rich pudding, prepared the night before.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 280g📊 GI: 35
Nutrition per serving (280g)
392 kcal
Calories
14g
Protein
50g
Carbs
17g
Fat
22g
Fibre
Macro split
Protein 17%Carbs 62%Fat 21%
🛒 Ingredients
- 40 g Chia seeds
- 250 ml Light coconut milk
- 150 g Mango
- 0.5 tsp Vanilla
- 1 tsp Honey
👨🍳 Instructions
- 1Mix chia with milk and vanilla.
- 2Refrigerate overnight.
- 3Serve with diced mango.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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