breakfastsnackmeat-free
Nordic gravlax sandwich
♡Scandinavian sandwich with gravlax and sour cream.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 200g
Nutrition per serving (200g)
440 kcal
Calories
28g
Protein
36g
Carbs
20g
Fat
4g
Fibre
Macro split
Protein 33%Carbs 43%Fat 24%
🛒 Ingredients
- 2 slices Whole wheat bread
- 80 g Gravlax
- 40 g Sour cream
- 60 g Cucumber
- 8 g Dill
👨🍳 Instructions
- 1Spread whole grain bread with sour cream.
- 2Layer gravlax slices on top.
- 3Add capers and thin slices of red onion.
- 4Sprinkle fresh dill.
- 5Serve immediately with lemon juice.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
