breakfastmeat-free
Tofu scramble with vegetables
♡Vegan breakfast with scrambled tofu and colorful veggies.
⏱️ Prep: 10 min🍳 Cook: 10 min⏳ Total: 20 min🍽️ Serving: 280g
Nutrition per serving (280g)
336 kcal
Calories
25g
Protein
22g
Carbs
20g
Fat
6g
Fibre
Macro split
Protein 37%Carbs 33%Fat 30%
🛒 Ingredients
- 200 g Firm tofu
- 1 pc Bell pepper
- 80 g Spinach
- 0.5 tsp Turmeric
- 1 tsp Soy sauce
👨🍳 Instructions
- 1Crumble firm tofu with a fork.
- 2Sauté pepper and spinach in oil with garlic 4 minutes.
- 3Add tofu and spices (turmeric, paprika, salt).
- 4Cook 5 minutes, stirring.
- 5Serve with toast or steamed vegetables.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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