breakfastbreakfastwinterapple
Oat porridge with apple and cinnamon
♡Classic winter porridge with caramelized apple.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 320g📊 GI: 48
Nutrition per serving (320g)
448 kcal
Calories
13g
Protein
83g
Carbs
6g
Fat
13g
Fibre
Macro split
Protein 13%Carbs 81%Fat 6%
🛒 Ingredients
- 75 g Rolled oats
- 220 ml Plant milk
- 1 pc Apple
- 1 tsp Cinnamon
- 15 g Raisins
👨🍳 Instructions
- 1Cook oats in milk 8 min.
- 2Sauté apple with cinnamon.
- 3Serve porridge with caramelized apple.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
