snackbreakfastmediterraneanitalianbruschetta
Bruschetta with tomatoes and basil
♡Classic Italian appetizer with fresh tomatoes on toasted bread.
⏱️ Prep: 10 min🍳 Cook: 5 min⏳ Total: 15 min🍽️ Serving: 180g📊 GI: 55
Nutrition per serving (180g)
315 kcal
Calories
9g
Protein
47g
Carbs
11g
Fat
4g
Fibre
Macro split
Protein 13%Carbs 70%Fat 17%
🛒 Ingredients
Scale:
- 4 slices Ciabatta bread
- 200 g Tomatoes
- 1 clove Garlic
- 10 g Basil
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Toast bread and rub with garlic.
- 2Dice tomatoes with basil.
- 3Put on bread and drizzle with oil.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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