breakfastmeat-free
Boiled egg with toast and avocado
♡Simple nutritious breakfast with boiled egg and avocado.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 210g
Nutrition per serving (210g)
389 kcal
Calories
19g
Protein
32g
Carbs
23g
Fat
4g
Fibre
Macro split
Protein 26%Carbs 43%Fat 31%
🛒 Ingredients
- 1 pc Egg
- 2 slices Whole wheat toast
- 0.5 pc Avocado
- 1 pc Tomato
👨🍳 Instructions
- 1Boil egg 7-8 minutes for firm yolk, peel.
- 2Toast whole grain bread.
- 3Mash avocado with salt, pepper and lemon juice.
- 4Spread avocado on bread.
- 5Halve egg and place over toast.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
