breakfastmeat-free
Whole grain toast with avocado and poached egg
♡Whole grain toast with creamy avocado and perfectly poached egg.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 230g
Nutrition per serving (230g)
426 kcal
Calories
23g
Protein
41g
Carbs
23g
Fat
12g
Fibre
Macro split
Protein 26%Carbs 47%Fat 27%
🛒 Ingredients
Scale:
- 2 slices Whole grain bread
- 1 pc Avocado
- 1 pc Egg
- 0.5 pc Lemon
- 0.5 tsp Chili flakes
👨🍳 Instructions
- 1Toast the bread until crispy.
- 2Mash avocado with lemon juice, salt and pepper.
- 3Boil water with a little vinegar, create a swirl and crack the egg inside.
- 4Cook poached egg 3 minutes until white is set but yolk is runny.
- 5Spread avocado on toast, top with egg and sprinkle chili flakes.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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