breakfastsnackmeat-free
Beet and berry smoothie
♡Anti-inflammatory beet and berry smoothie.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
245 kcal
Calories
7g
Protein
46g
Carbs
4g
Fat
11g
Fibre
Macro split
Protein 12%Carbs 81%Fat 7%
🛒 Ingredients
Scale:
- 80 g Beet
- 80 g Blueberries
- 0.5 pc Banana
- 200 ml Almond milk
- 0.5 cm Ginger
👨🍳 Instructions
- 1Peel cooked or boiled beet and cut into cubes.
- 2Add beet, blueberries, banana and ginger to blender.
- 3Add almond milk.
- 4Blend 60 seconds until perfectly smooth.
- 5Serve immediately with optional ice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
