breakfastsnackmeat-free
Beet and berry smoothie
♡Anti-inflammatory beet and berry smoothie.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
245 kcal
Calories
7g
Protein
46g
Carbs
4g
Fat
11g
Fibre
Macro split
Protein 12%Carbs 81%Fat 7%
🛒 Ingredients
- 80 g Beet
- 80 g Blueberries
- 0.5 pc Banana
- 200 ml Almond milk
- 0.5 cm Ginger
👨🍳 Instructions
- 1Peel cooked or boiled beet and cut into cubes.
- 2Add beet, blueberries, banana and ginger to blender.
- 3Add almond milk.
- 4Blend 60 seconds until perfectly smooth.
- 5Serve immediately with optional ice.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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