breakfastbreakfastketogluten-free
Gluten-free eggs Benedict
♡Poached eggs on avocado spread instead of muffin.
⏱️ Prep: 10 min🍳 Cook: 8 min⏳ Total: 18 min🍽️ Serving: 220g📊 GI: 15
Nutrition per serving (220g)
418 kcal
Calories
24g
Protein
11g
Carbs
33g
Fat
7g
Fibre
Macro split
Protein 35%Carbs 16%Fat 49%
🛒 Ingredients
- 2 pc Eggs
- 1 pc Avocado
- 30 g Sun-dried tomatoes
- 1 tsp Lemon juice
- 5 g Dill
👨🍳 Instructions
- 1Mash avocado with lemon.
- 2Poach eggs 3 min.
- 3Assemble with sun-dried tomatoes.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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