breakfastbalkanmediterraneanbreakfast
Bread with tomatoes and olive oil
♡Simple Mediterranean breakfast with bread, ripe tomatoes and oil.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 200g📊 GI: 55
Nutrition per serving (200g)
390 kcal
Calories
10g
Protein
56g
Carbs
16g
Fat
4g
Fibre
Macro split
Protein 12%Carbs 68%Fat 20%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 2 slices Rustic bread
- 2 pc Ripe tomatoes
- 2 tbsp Olive oil
- a pinch Sea salt
- 0.5 tsp Oregano
👨🍳 Instructions
- 1Cut tomatoes in half and rub on bread.
- 2Drizzle with oil and sea salt.
- 3Sprinkle oregano.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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