breakfastmeat-free
Light full English with beans and eggs
♡Light full English breakfast with beans, eggs and tomatoes.
⏱️ Prep: 8 min🍳 Cook: 10 min⏳ Total: 18 min🍽️ Serving: 320g
Nutrition per serving (320g)
432 kcal
Calories
29g
Protein
45g
Carbs
16g
Fat
13g
Fibre
Macro split
Protein 32%Carbs 50%Fat 18%
🛒 Ingredients
- 2 pc Eggs
- 100 g Baked beans
- 80 g Cherry tomatoes
- 1 slice Whole grain toast
- 60 g Mushrooms
👨🍳 Instructions
- 1Heat canned beans in their sauce or tomato sauce.
- 2Fry eggs sunny-side up in a little butter.
- 3Pan-fry halved cherry tomatoes 3 minutes.
- 4Arrange everything on plate.
- 5Season with salt, pepper and serve with toast.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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