snackbreakfastmeat-free
Mini spinach spanakopita triangles
♡Crispy filo triangles with spinach and feta.
⏱️ Prep: 20 min🍳 Cook: 20 min⏳ Total: 40 min🍽️ Serving: 180g
Nutrition per serving (180g)
387 kcal
Calories
13g
Protein
34g
Carbs
23g
Fat
4g
Fibre
Macro split
Protein 19%Carbs 49%Fat 32%
🛒 Ingredients
Scale:
- 4 sheets Filo pastry
- 200 g Spinach
- 80 g Feta
- 1 pc Egg
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Boil spinach 1 minute, drain and squeeze dry.
- 2Mix with crumbled feta, egg and seasoning.
- 3Brush filo sheets with melted butter, 2-3 layers each.
- 4Place spinach filling at one end and fold into triangle.
- 5Bake at 190°C 18-20 minutes until golden.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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