breakfastmeat-free
Nordic pancakes with blueberries
♡Fluffy Nordic pancakes with blueberries and birch syrup.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 250g
Nutrition per serving (250g)
463 kcal
Calories
18g
Protein
70g
Carbs
15g
Fat
5g
Fibre
Macro split
Protein 17%Carbs 68%Fat 15%
🛒 Ingredients
- 120 g Flour
- 2 pc Eggs
- 180 ml Milk
- 100 g Blueberries
- 2 tbsp Maple syrup
👨🍳 Instructions
- 1Mix flour with eggs and milk until smooth batter.
- 2Let batter rest 5 minutes.
- 3Heat a non-stick pan with a little butter.
- 4Pour spoonfuls of batter and cook 2-3 minutes each side.
- 5Serve with fresh blueberries and a drizzle of honey.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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