snackbreakfastfishmeat-free
Knäckebröd with salmon spread
♡Crispy Swedish crispbread with salmon cream and cucumber.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 180g
Nutrition per serving (180g)
315 kcal
Calories
18g
Protein
32g
Carbs
13g
Fat
4g
Fibre
Macro split
Protein 29%Carbs 51%Fat 20%
🛒 Ingredients
Scale:
- 4 pcs Crispbread
- 60 g Cream cheese
- 60 g Smoked salmon
- 80 g Cucumber
- 8 g Dill
👨🍳 Instructions
- 1Spread cream cheese on the knäckebröd bread.
- 2Layer smoked salmon slices on top.
- 3Add a few capers or chopped dill if available.
- 4Squeeze a few drops of lemon juice over.
- 5Serve immediately as a snack or quick breakfast.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
