breakfastlunchmeat-free
Mushroom and Nordic cheddar omelette
♡Hearty omelette with wild mushrooms and cheddar.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 220g
Nutrition per serving (220g)
429 kcal
Calories
31g
Protein
7g
Carbs
33g
Fat
4g
Fibre
Macro split
Protein 44%Carbs 10%Fat 46%
🛒 Ingredients
- 3 pc Eggs
- 100 g Wild mushrooms
- 40 g Cheddar
- 10 g Butter
- 2 stalks Spring onion
👨🍳 Instructions
- 1Clean wild mushrooms and slice them.
- 2Beat eggs with salt and pepper.
- 3Sauté mushrooms in butter 5 minutes over high heat.
- 4Pour eggs, cook on medium-low and fold.
- 5Sprinkle grated cheddar on half the omelette, fold and serve.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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