breakfastlunchmeat-free
Mushroom and Nordic cheddar omelette
♡Hearty omelette with wild mushrooms and cheddar.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 220g
Nutrition per serving (220g)
429 kcal
Calories
31g
Protein
7g
Carbs
33g
Fat
4g
Fibre
Macro split
Protein 44%Carbs 10%Fat 46%
🛒 Ingredients
Scale:
- 3 pc Eggs
- 100 g Wild mushrooms
- 40 g Cheddar
- 10 g Butter
- 2 stalks Spring onion
👨🍳 Instructions
- 1Clean wild mushrooms and slice them.
- 2Beat eggs with salt and pepper.
- 3Sauté mushrooms in butter 5 minutes over high heat.
- 4Pour eggs, cook on medium-low and fold.
- 5Sprinkle grated cheddar on half the omelette, fold and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
