breakfastsnackmeat-free
Cheese and herb coil pastry
♡Spiraled pastry with feta cheese and fresh herbs.
⏱️ Prep: 20 min🍳 Cook: 30 min⏳ Total: 50 min🍽️ Serving: 180g
Nutrition per serving (180g)
504 kcal
Calories
16g
Protein
47g
Carbs
29g
Fat
4g
Fibre
Macro split
Protein 17%Carbs 51%Fat 32%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 6 sheets Filo pastry
- 150 g Feta cheese
- 2 pc Eggs
- 3 stalks Spring onion
- 3 tbsp Oil
👨🍳 Instructions
- 1Crumble feta and mix with beaten eggs and chopped herbs.
- 2Brush filo sheets with oil, 2 layers each.
- 3Add filling and roll or fold.
- 4Brush with beaten egg on top.
- 5Bake at 190°C 25-30 minutes until golden.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
