breakfastromanianbreakfastomelette
Romanian omelette with spring onion
♡Simple Romanian omelette with spring onion and sour cream.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 200g📊 GI: 10
Nutrition per serving (200g)
330 kcal
Calories
22g
Protein
6g
Carbs
26g
Fat
1g
Fibre
Macro split
Protein 41%Carbs 11%Fat 48%
🛒 Ingredients
Scale:
- 3 pc Eggs
- 3 stalks Spring onion
- 30 g Sour cream
- 10 g Butter
- to taste Salt
👨🍳 Instructions
- 1Beat eggs with sour cream and salt.
- 2Chop spring onion.
- 3Cook in butter on low heat with onion.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
