breakfastbreakfastflourlessquick
Banana and egg pancakes
♡Flourless pancakes with just 2 simple ingredients.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 200g📊 GI: 55
Nutrition per serving (200g)
330 kcal
Calories
14g
Protein
40g
Carbs
14g
Fat
4g
Fibre
Macro split
Protein 21%Carbs 59%Fat 20%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 2 pc Ripe bananas
- 2 pc Eggs
- 0.5 tsp Cinnamon
- 0.5 tsp Coconut oil
👨🍳 Instructions
- 1Mash bananas and mix with eggs.
- 2Add cinnamon.
- 3Cook spoonfuls on medium heat 2 min/side.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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