breakfastsnackmeat-free
Raspberry chia smoothie
♡Vibrant smoothie with raspberries and chia seeds.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
280 kcal
Calories
11g
Protein
42g
Carbs
7g
Fat
14g
Fibre
Macro split
Protein 18%Carbs 70%Fat 12%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 120 g Raspberries
- 150 g Yogurt
- 10 g Chia seeds
- 1 tsp Honey
- 80 ml Milk
👨🍳 Instructions
- 1Add raspberries to blender or processor.
- 2Add yogurt and chia seeds.
- 3Blend 30 seconds.
- 4Taste and add honey if desired.
- 5Serve immediately or chilled.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
