breakfastmeat-free
Omelette with cheese and spring onion
♡Traditional omelette with feta-style cheese and spring onion.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 200g
Nutrition per serving (200g)
390 kcal
Calories
26g
Protein
6g
Carbs
30g
Fat
4g
Fibre
Macro split
Protein 42%Carbs 10%Fat 48%
🛒 Ingredients
- 3 pc Eggs
- 60 g Feta cheese
- 3 stalks Spring onion
- 10 g Butter
👨🍳 Instructions
- 1Beat eggs with a pinch of salt.
- 2Cube feta and slice spring onion thinly.
- 3Heat a little butter in a non-stick pan.
- 4Pour eggs, add cheese and spring onion.
- 5Cook on medium-low, fold and serve.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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