breakfastmeat-free
Nordic barley porridge with fruits
♡Hearty barley porridge with berries and seeds.
⏱️ Prep: 5 min🍳 Cook: 20 min⏳ Total: 25 min🍽️ Serving: 300g
Nutrition per serving (300g)
405 kcal
Calories
15g
Protein
66g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 17%Carbs 73%Fat 10%
🛒 Ingredients
- 80 g Barley
- 220 ml Plant milk
- 60 g Raspberries
- 10 g Chia seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Cook barley in plant milk over medium heat 20-25 minutes, stirring.
- 2Add a pinch of salt and sweetener if desired.
- 3Pour into bowl and let cool 2 minutes.
- 4Scatter raspberries on top.
- 5Serve warm, optionally with a drizzle of honey.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
