breakfastmeat-free
Nordic buckwheat porridge
♡Gluten-free buckwheat porridge with Nordic berries.
⏱️ Prep: 3 min🍳 Cook: 15 min⏳ Total: 18 min🍽️ Serving: 300g
Nutrition per serving (300g)
390 kcal
Calories
15g
Protein
66g
Carbs
9g
Fat
9g
Fibre
Macro split
Protein 17%Carbs 73%Fat 10%
🛒 Ingredients
- 80 g Buckwheat
- 200 ml Plant milk
- 60 g Raspberries
- 10 g Flax seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Cook buckwheat in plant milk or water 15-20 minutes.
- 2Stir occasionally.
- 3Add honey or sugar to taste.
- 4Pour into bowl.
- 5Add raspberries and optionally nuts on top.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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