breakfastmeat
Soft boiled egg with asparagus and prosciutto
♡Soft boiled egg with asparagus spears and crispy prosciutto.
⏱️ Prep: 5 min🍳 Cook: 6 min⏳ Total: 11 min🍽️ Serving: 220g
Nutrition per serving (220g)
407 kcal
Calories
29g
Protein
11g
Carbs
31g
Fat
4g
Fibre
Macro split
Protein 41%Carbs 15%Fat 44%
🛒 Ingredients
- 1 pc Egg
- 8 spears Asparagus
- 40 g Prosciutto
- 1 tsp Olive oil
- 1 pinch Black pepper
👨🍳 Instructions
- 1Boil egg 5-6 minutes for soft yolk, cool in cold water and peel.
- 2Season asparagus with olive oil, salt and pepper.
- 3Grill or sauté asparagus 4 minutes.
- 4Fry prosciutto in a dry pan 2 minutes until crispy.
- 5Serve asparagus with soft-boiled egg and crispy prosciutto.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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