breakfastsnackmeat-free
Matcha banana smoothie
♡Energizing smoothie with matcha, banana and oat milk.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
315 kcal
Calories
11g
Protein
56g
Carbs
7g
Fat
7g
Fibre
Macro split
Protein 15%Carbs 76%Fat 9%
🛒 Ingredients
Scale:
- 2 g Matcha powder
- 1 pc Banana
- 250 ml Oat milk
- 1 tsp Honey
- 0.5 cm Ginger
👨🍳 Instructions
- 1Add matcha powder to blender.
- 2Add bananas and oat milk.
- 3Blend 45 seconds.
- 4Taste and add honey if sweeter is desired.
- 5Serve immediately with ice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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