breakfastmeat-free
Chawanmushi egg custard with tofu
♡Japanese egg custard with dashi broth and soft tofu.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 250g
Nutrition per serving (250g)
213 kcal
Calories
20g
Protein
8g
Carbs
13g
Fat
5g
Fibre
Macro split
Protein 49%Carbs 20%Fat 31%
🛒 Ingredients
- 2 pc Eggs
- 200 ml Dashi broth
- 60 g Soft tofu
- 1 tsp Soy sauce
- 1 stalk Spring onion
👨🍳 Instructions
- 1Cook dashi broth per instructions.
- 2Cube soft tofu into small pieces.
- 3Lightly beat eggs.
- 4Pour eggs into warm dashi in a thin stream, stirring.
- 5Add tofu and cook on low 3 minutes.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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