breakfastmeat-free
Baked eggs with vegetables
♡Baked eggs with vegetables and feta cheese.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 260g
Nutrition per serving (260g)
403 kcal
Calories
26g
Protein
18g
Carbs
26g
Fat
5g
Fibre
Macro split
Protein 37%Carbs 26%Fat 37%
🛒 Ingredients
- 3 pc Eggs
- 100 g Tomatoes
- 1 pc Bell pepper
- 50 g Feta
- 1 tbsp Oil
👨🍳 Instructions
- 1Preheat oven to 190°C.
- 2Line a small tray with parchment or grease a form.
- 3Cube tomatoes and peppers, distribute.
- 4Sprinkle salt, pepper and aromatic herbs.
- 5Crack eggs over and bake 15-18 minutes until whites are set.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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