breakfastsnacknordicavocadoquick
Rye bread with avocado and seeds
♡Nordic toast on rye bread with avocado and mixed seeds.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 200g📊 GI: 38
Nutrition per serving (200g)
390 kcal
Calories
10g
Protein
36g
Carbs
24g
Fat
12g
Fibre
Macro split
Protein 14%Carbs 51%Fat 35%
🛒 Ingredients
Scale:
- 2 slices Rye bread
- 1 pc Avocado
- 20 g Mixed seeds
- a pinch Salt
- 1 tsp Lemon juice
👨🍳 Instructions
- 1Mash avocado with lemon.
- 2Spread on bread.
- 3Sprinkle seeds.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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