snackbreakfastmeat-free
Mast-o-Khiar (yogurt cucumber dip)
♡Refreshing Persian dip with yogurt, cucumber and mint.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 200g
Nutrition per serving (200g)
160 kcal
Calories
10g
Protein
14g
Carbs
6g
Fat
4g
Fibre
Macro split
Protein 33%Carbs 47%Fat 20%
🛒 Ingredients
Scale:
- 180 g Greek yogurt
- 1 pc Cucumber
- 10 g Mint
- 0.5 tsp Dried garlic
- 1 pinch Salt
👨🍳 Instructions
- 1Place Greek yogurt in bowl.
- 2Grate cucumber and squeeze out moisture well.
- 3Mix cucumber into yogurt.
- 4Add chopped mint, grated garlic and salt.
- 5Serve cold as appetizer or side dish.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
