breakfastsnackmeat-free
Chia pudding with mango
♡Chia pudding with coconut milk and fresh mango.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 250g
Nutrition per serving (250g)
300 kcal
Calories
10g
Protein
35g
Carbs
15g
Fat
18g
Fibre
Macro split
Protein 17%Carbs 58%Fat 25%
🛒 Ingredients
- 40 g Chia seeds
- 200 ml Coconut milk
- 150 g Mango
- 1 tsp Honey
- 0.5 tsp Vanilla
👨🍳 Instructions
- 1Mix chia seeds with coconut milk, honey and vanilla.
- 2Refrigerate minimum 4 hours or overnight.
- 3Stir again before serving if a layer has formed.
- 4Spoon pudding into glasses and top with diced mango.
- 5Decorate with mint leaves or shredded coconut.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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