breakfastsnackmiddle-easternlebanesebread
Manakeesh with zaatar
♡Lebanese flatbread with zaatar spice blend and olive oil.
⏱️ Prep: 10 min🍳 Cook: 12 min⏳ Total: 22 min🍽️ Serving: 150g📊 GI: 60
Nutrition per serving (150g)
420 kcal
Calories
11g
Protein
57g
Carbs
17g
Fat
5g
Fibre
Macro split
Protein 13%Carbs 67%Fat 20%
🛒 Ingredients
Scale:
- 150 g Pita dough
- 2 tbsp Zaatar
- 2 tbsp Olive oil
- 1 tsp Sesame
👨🍳 Instructions
- 1Mix zaatar with oil.
- 2Spread on dough.
- 3Bake at 220°C 10-12 min.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
