breakfastmeat-free
Millet porridge with milk and fruits
♡Gluten-free millet porridge with milk and Nordic fruits.
⏱️ Prep: 3 min🍳 Cook: 15 min⏳ Total: 18 min🍽️ Serving: 300g
Nutrition per serving (300g)
420 kcal
Calories
12g
Protein
69g
Carbs
12g
Fat
6g
Fibre
Macro split
Protein 13%Carbs 74%Fat 13%
🛒 Ingredients
Scale:
- 80 g Millet
- 200 ml Milk
- 1 pc Apple
- 0.5 tsp Cinnamon
- 1 tsp Honey
👨🍳 Instructions
- 1Cook millet in milk or water per instructions 15-20 minutes.
- 2Add a pinch of salt and stir frequently.
- 3Pour into bowl and let cool 2 minutes.
- 4Add grated or diced apple.
- 5Drizzle with honey and serve warm.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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