breakfastmeat-free
Mediterranean breakfast with eggs and olives
♡Light breakfast with eggs, olives and cherry tomatoes.
⏱️ Prep: 8 min🍳 Cook: 8 min⏳ Total: 16 min🍽️ Serving: 250g
Nutrition per serving (250g)
413 kcal
Calories
25g
Protein
15g
Carbs
30g
Fat
5g
Fibre
Macro split
Protein 36%Carbs 21%Fat 43%
🛒 Ingredients
Scale:
- 2 pc Eggs
- 60 g Olives
- 80 g Cherry tomatoes
- 40 g Feta
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Fry eggs sunny-side up or poach them.
- 2Arrange on plate with olives, halved cherry tomatoes and toast.
- 3Add hummus if desired.
- 4Drizzle with olive oil.
- 5Season with oregano and sea salt.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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