breakfastmeat-free
Yogurt bowl with seeds and mango
♡Rich yogurt bowl with mango and seed mix.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 280g
Nutrition per serving (280g)
406 kcal
Calories
17g
Protein
50g
Carbs
14g
Fat
8g
Fibre
Macro split
Protein 21%Carbs 62%Fat 17%
🛒 Ingredients
Scale:
- 180 g Natural yogurt
- 80 g Mango
- 8 g Chia seeds
- 8 g Flax seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Place yogurt in bowl.
- 2Add chia seeds and stir.
- 3Let stand 5 minutes to thicken.
- 4Cube mango and add on top.
- 5Drizzle with honey and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
