breakfastsnackbreakfastprobioticsgut-health
Kefir with fresh fruits
♡Probiotic drink with seasonal fruits for gut health.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g📊 GI: 35
Nutrition per serving (350g)
263 kcal
Calories
14g
Protein
35g
Carbs
7g
Fat
5g
Fibre
Macro split
Protein 25%Carbs 63%Fat 12%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 250 ml Kefir
- 80 g Raspberries
- 1 pc Kiwi
- 10 g Chia seeds
👨🍳 Instructions
- 1Pour kefir.
- 2Add fruits and seeds.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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