breakfastmeat-free
Tropical dragon fruit smoothie bowl
♡Colorful bowl with dragon fruit, mango and granola.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 300g
Nutrition per serving (300g)
450 kcal
Calories
9g
Protein
84g
Carbs
12g
Fat
12g
Fibre
Macro split
Protein 9%Carbs 80%Fat 11%
🛒 Ingredients
Scale:
- 150 g Dragon fruit
- 80 g Mango
- 80 ml Coconut milk
- 50 g Granola
- 5 g Mint leaves
👨🍳 Instructions
- 1Blend dragon fruit with mango and coconut milk.
- 2Pour into bowl - should be thick.
- 3Add granola on top.
- 4Garnish with tropical fruit slices.
- 5Serve immediately.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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