breakfastmeat-free
Almond milk Nordic oat bowl
♡Nordic bowl with oats, almond milk and berries.
⏱️ Prep: 3 min🍳 Cook: 5 min⏳ Total: 8 min🍽️ Serving: 300g
Nutrition per serving (300g)
420 kcal
Calories
12g
Protein
66g
Carbs
12g
Fat
12g
Fibre
Macro split
Protein 13%Carbs 73%Fat 14%
🛒 Ingredients
- 80 g Rolled oats
- 200 ml Almond milk
- 60 g Blueberries
- 15 g Pumpkin seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Cook oat flakes in almond milk 5 minutes.
- 2Add honey or maple syrup to taste.
- 3Pour into bowl and cool 2 minutes.
- 4Add blueberries on top.
- 5Serve warm.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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