breakfastsnackmeat-free
Green matcha kale smoothie
♡Energizing green smoothie with matcha and kale.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
193 kcal
Calories
11g
Protein
32g
Carbs
4g
Fat
11g
Fibre
Macro split
Protein 23%Carbs 68%Fat 9%
🛒 Ingredients
Scale:
- 50 g Kale
- 2 g Matcha powder
- 0.5 pc Banana
- 250 ml Almond milk
- 0.5 cm Ginger
👨🍳 Instructions
- 1Wash kale and tear leaves from stems.
- 2Add kale, banana and ginger to blender.
- 3Add matcha powder and almond milk.
- 4Blend 60 seconds until perfectly smooth.
- 5Serve immediately in tall glass with ice.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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