breakfastmeat-free
High-protein cottage cheese breakfast
♡High-protein breakfast with cottage cheese and fruits.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 250g
Nutrition per serving (250g)
300 kcal
Calories
30g
Protein
25g
Carbs
8g
Fat
5g
Fibre
Macro split
Protein 48%Carbs 40%Fat 12%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 200 g Cottage cheese
- 80 g Strawberries
- 10 g Chia seeds
- 1 tsp Honey
- 10 g Walnuts
👨🍳 Instructions
- 1Place cottage cheese in bowl.
- 2Add chia seeds and stir.
- 3Let stand 5 minutes to thicken.
- 4Add sliced strawberries.
- 5Drizzle with honey and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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