breakfastmiddle-easternbreakfastfava beans
Ful medames with eggs
♡Traditional Arab breakfast with fava beans and boiled eggs.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 280g📊 GI: 30
Nutrition per serving (280g)
448 kcal
Calories
31g
Protein
62g
Carbs
11g
Fat
20g
Fibre
Macro split
Protein 30%Carbs 60%Fat 10%
🛒 Ingredients
- 200 g Canned fava beans
- 2 pc Eggs
- 2 cloves Garlic
- 0.5 tsp Cumin
- 2 tbsp Olive oil
- 1 pc Lemon
👨🍳 Instructions
- 1Boil eggs 8 min.
- 2Heat beans with garlic and cumin.
- 3Drizzle with oil and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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