breakfastmiddle-easternbreakfastlevantine
Eggs with za'atar and pan tomatoes
♡Levantine breakfast with fried eggs, za'atar and tomatoes.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 220g📊 GI: 15
Nutrition per serving (220g)
341 kcal
Calories
20g
Protein
11g
Carbs
26g
Fat
3g
Fibre
Macro split
Protein 35%Carbs 19%Fat 46%
🛒 Ingredients
- 3 pc Eggs
- 80 g Cherry tomatoes
- 1 tsp Za'atar
- 1 tbsp Olive oil
- 1 pc Pita bread
👨🍳 Instructions
- 1Fry tomatoes in oil 2 min.
- 2Add eggs and cook sunny-side up.
- 3Sprinkle za'atar and serve with pita.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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