breakfastbalkanbreakfastforest berries
Balkan muesli with forest berries
♡Muesli with sunflower seeds and forest berries.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 280g📊 GI: 45
Nutrition per serving (280g)
462 kcal
Calories
14g
Protein
73g
Carbs
14g
Fat
11g
Fibre
Macro split
Protein 14%Carbs 72%Fat 14%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 60 g Muesli
- 150 g Yogurt
- 50 g Raspberries
- 50 g Blackberries
- 1 tsp Honey
👨🍳 Instructions
- 1Put muesli in bowl with yogurt.
- 2Add forest berries.
- 3Drizzle with honey.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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