breakfastbreakfastproteinketo
Scrambled eggs with tomatoes and basil
♡Softly cooked scrambled eggs with cherry tomatoes and fresh basil.
⏱️ Prep: 3 min🍳 Cook: 7 min⏳ Total: 10 min🍽️ Serving: 200g📊 GI: 15
Nutrition per serving (200g)
320 kcal
Calories
20g
Protein
8g
Carbs
24g
Fat
2g
Fibre
Macro split
Protein 38%Carbs 15%Fat 47%
🛒 Ingredients
- 3 pc Eggs
- 80 g Cherry tomatoes
- 5 g Fresh basil
- 1 tsp Clarified butter
- a pinch Black pepper
👨🍳 Instructions
- 1Halve the cherry tomatoes.
- 2Cook eggs on low heat stirring constantly.
- 3Add tomatoes and basil at the end.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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