breakfastmeat-free
Diabetic-friendly oatmeal
♡Low glycemic oatmeal with berries for diabetics.
⏱️ Prep: 3 min🍳 Cook: 8 min⏳ Total: 11 min🍽️ Serving: 300g📊 GI: 50
Nutrition per serving (300g)
360 kcal
Calories
15g
Protein
54g
Carbs
9g
Fat
15g
Fibre
Macro split
Protein 19%Carbs 69%Fat 12%
🛒 Ingredients
- 70 g Rolled oats
- 200 ml Plant milk
- 50 g Blueberries
- 1 tsp Cinnamon
- 10 g Flax seeds
👨🍳 Instructions
- 1Cook oat flakes in plant milk over medium heat 5 minutes, stirring.
- 2Add cinnamon and mix well.
- 3Pour into bowl and let cool 2 minutes.
- 4Top with blueberries and flaxseeds.
- 5Serve warm, without added sugar.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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