breakfastbreakfastquickdairy-free
Corn flakes with soy milk
♡Quick breakfast with crunchy cereal and plant milk.
⏱️ Prep: 2 min⏳ Total: 2 min🍽️ Serving: 280g📊 GI: 72
Nutrition per serving (280g)
364 kcal
Calories
11g
Protein
73g
Carbs
4g
Fat
6g
Fibre
Macro split
Protein 13%Carbs 83%Fat 4%
🛒 Ingredients
These are the recipe's listed amounts. The number of portions they make is unverified. Scaling changes ingredients only; the nutrition estimate stays the same.
Multiply ingredients:
- 50 g Corn flakes
- 200 ml Soy milk
- 50 g Strawberries
👨🍳 Instructions
- 1Put cereal in bowl.
- 2Pour milk.
- 3Add strawberries.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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