breakfastasianbreakfastfusion
Asian-style avocado and egg toast
♡Toast with avocado, egg and sriracha in Asian fusion style.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 220g📊 GI: 40
Nutrition per serving (220g)
440 kcal
Calories
20g
Protein
40g
Carbs
26g
Fat
11g
Fibre
Macro split
Protein 23%Carbs 47%Fat 30%
🛒 Ingredients
Scale:
- 2 slices Whole grain bread
- 1 pc Avocado
- 1 pc Egg
- 1 tsp Sriracha
- 5 g Black sesame
- 1 stalk Spring onion
👨🍳 Instructions
- 1Toast bread.
- 2Mash avocado.
- 3Fry egg sunny-side up.
- 4Assemble with sriracha and sesame.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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