breakfastlunchmeat-free
Shakshuka with feta
♡Eggs poached in spiced tomato sauce with feta.
⏱️ Prep: 5 min🍳 Cook: 20 min⏳ Total: 25 min🍽️ Serving: 320g
Nutrition per serving (320g)
416 kcal
Calories
26g
Protein
29g
Carbs
26g
Fat
6g
Fibre
Macro split
Protein 32%Carbs 36%Fat 32%
🛒 Ingredients
Scale:
- 3 pc Eggs
- 300 g Canned tomatoes
- 50 g Feta
- 1 pc Red pepper
- 1 tsp Cumin
👨🍳 Instructions
- 1Sauté onion and chili in olive oil 4 minutes.
- 2Add crushed canned tomatoes and spices (cumin, paprika).
- 3Simmer 10 minutes on low.
- 4Create wells in sauce and crack eggs into them.
- 5Cover and cook 5-8 minutes, sprinkle crumbled feta and serve.
Recipe information
Dietary tags describe recipe data, not clinical suitability. Nutrition values are estimates. Check ingredient labels and preparation methods for allergens.
✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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